Notes on Eating for Skin Health

What we eat can greatly impact our complexion in both the short and long term. Whilst I’m not a nutritionist I do believe in following an anti inflammatory diet to promote healthy skin and treat and prevent conditions such as acne, pigmentation, rosacea, eczema and accelerated ageing.

Organic✔️ Berries✔️Dark Leafy Greens✔️ Fruit (sugars from fresh fruit are fine) ✔️ Vegetables ✔️ Oily Fish (salmon, mackerel, herring, sardines) ✔️ Nuts✔️ Avocados✔️Seeds✔️Organic Bone Broth✔️Fresh Herbs and Spices (ginger, tumeric, black pepper, cinnamon, cloves, rosemary )✔️ Water✔️Healthy Oils (Coconut, cold pressed olive, avocado)✔️Green Tea✔️Dark Chocolate (min 80% cacao)✔️ Dairy❌Refined Carbs❌ Processed Food❌ Processed Meat❌ Refined Sugar❌ Pastries❌ Deep Fried Food❌ Alcohol❌ Artificial Sweeteners❌ Salt❌Excessive consumption of red meat❌

Skin By Melanie Grant @lenaperminova 💕❤️🍽